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πŸ“ Guidelines
Last updated: June 10, 2025

Sample consent forms

  • Sample participant consent form – Tough Muslimah
  • Sample participant consent form – Tough Mother
  • Sample participant consent form – London iSoc
  • Sample parental consent form – school challenge
  • Sample media consent form

Suggested plans

  • Mud run route and plan – Tough Muslimah
  • Mud run route and plan – Tough Mother

Participant information

  • Sample participant information pack

Challenge blueprints

Community

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Charities

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Education

  • University iSoc
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  • Nighttime Walk

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