It could be one of the most intimidating obstacles of the Trials & Tribulations challenge: dipping under heavy logs set across a muddy ditch. Let’s break down the two main types of log dip obstacles and how to tackle each.
Gap between water surface and log
In this type of obstacle, there is a small gap between the water’s surface and the log, so you won’t need to fully submerge. Instead, you’ll crouch down to squeeze under.
Approach confidently
As you near the log, bend your knees into a deep squat. Keep your back straight and prepare to duck your head forward without losing balance. Your lower body will still get wet, but you’ll avoid submerging your upper half.
Tuck and tilt
To keep your hijab from touching the log or getting splashed too much, tuck your chin down and tilt your head slightly sideways. This will minimise the chance of your hijab catching on the log. Keep your hands steady on the mud to control your movement.
Smooth and swift
Move through the gap as smoothly as possible. Avoid jerky motions that could dislodge your hijab. Once you’ve cleared the log, do a quick check to make sure everything is secure before continuing.
Log on or under the water’s surface
Here, the log rests directly on the water or is partially submerged, requiring you to duck fully under the surface. This obstacle is more challenging and often requires mental and physical preparation.
Take a deep breath
As you approach, take a calming, deep breath. You’ll need to fully immerse your face, which can be a bit daunting. Prepare for the sensation of water closing over your head, and remember to stay calm.
Submerge and glide
Bend forward and sink low enough to glide smoothly under the log. Use your hands to steady yourself in the water and keep your movements controlled. If you’re wearing niqab, hold it close to your face as you submerge to minimise water pressure against the fabric.
Stay calm and composed
As you come out on the other side, exhale and take a moment to steady your breathing. With your hijab and niqab drenched, the fabric will feel heavier, but maintaining composure is key. Quickly adjust if needed before moving to the next obstacle.
Climbing over the log instead
If you’re unable to dip under the log, climbing over it is totally fine. Climbing over it while wearing an abaya adds an extra layer of challenge, but it’s entirely manageable with the right technique and a bit of preparation.
Get a secure grip
Place your hands securely on top of the log, feeling for a solid, stable spot. Avoid grabbing muddy or slick sections to prevent slipping. With the extra fabric of your abaya, it’s crucial to keep your movements steady.
Hoist one leg up
Lift one leg up and place it over the log. You may need to adjust the fabric of your abaya to avoid bunching. With your weight balanced on your arms, swing the leg across and keep the hem close to avoid snagging.
Swing your other leg over
Slowly shift your weight to the other side, and bring your second leg over the log. Ensure that your abaya remains gathered and secure around you. To maintain modesty, keep your body angled towards the log while adjusting your position.
Smooth and adjust the abaya
Once you’re over, take a moment to pull the hem of your abaya back down if needed. This will keep you covered and ready for the next obstacle.
Keeping your hijab secure
Once you’ve emerged from under the log, take a second to straighten your hijab. Feel around your head to ensure it hasn’t slipped and that no pins have come loose. If adjustments are needed, do so swiftly—challenge obstacles are usually relentless, with little space for lengthy retying.
Anticipate mud weight
Your hijab will be heavier from all the mud and water, so adjust your movements accordingly to avoid strain on your neck. It’s important to keep your posture strong, even when drenched.
Extra tips for niqab wearers
If you wear a niqab, consider opting for a simplified two-layer style. Secure it firmly at the back of your head with ties or a strong velcro closure. Before submerging, tuck the lower niqab layer into your top to stop it from billowing or getting caked in mud.
Managing the wet and muddy niqab
Prepare for the uncomfortable feeling of a drenched niqab sticking to your face. You might experience restricted airflow momentarily as the fabric becomes sodden. To mitigate this, choose a niqab made from breathable material. If you feel panicked, pause and take a moment to steady your breath.
Mental preparation and resilience
Obstacles like this are as much a mental challenge as they are a physical one. Embrace the discomfort, laugh off the awkwardness, and remember that each obstacle conquered is a badge of honour.
Lean on your faith, take a moment to recite a small prayer if you need strength, and know that you’re pushing your limits with grace and courage.