Newlyweds challenge

Published:
Last updated:
Views: 15
Blueprints
Family time

Challenge philosophy

This challenge offers young couples, particularly newlyweds, an opportunity to strengthen their marriage while developing deep empathy for refugee families. Through physical challenges and mutual support, couples can embody the Islamic principles of companionship, protection, and mercy between spouses.

Islamic foundations

The Prophet Muhammad ο·Ί said: “The best among you is the one who is best to his family.” This challenge allows husbands to fulfill their role as protectors and supporters, while couples demonstrate the Quranic principle: “And among His signs is that He created for you spouses from among yourselves, that you may find comfort in them” (30:21).

Registration process

  1. Visit The Nuts Challenge website
  2. Select winter event date
  3. Register for two-lap challenge
  4. Complete medical forms
  5. Pay registration fees
  6. Download and sign waivers

Preparation guidelines

Clothing and equipment

For husband:

  • Regular daily clothes (reflecting sudden departure)
  • Comfortable shoes
  • Small backpack carrying essentials for both
  • Extra layers to offer wife if needed

For wife:

  • Full-length abaya (dark color recommended)
  • Secure hijab with sports undercap
  • Waterproof base layer
  • Sturdy boots compatible with abaya
  • Safety pins for securing garments
  • One-piece hijab as backup

Physical preparation (1-2 months before)

  • Train together in intended challenge clothing
  • Practice helping techniques:
    • Supporting while climbing
    • Offering stable base for obstacles
    • Carrying techniques if needed
    • Hand-holding positions for different terrains

Night before

  1. Pray Isha together
  2. Don challenge clothing
  3. Pack minimal supplies together
  4. Make dua for refugees worldwide
  5. Sleep in challenge clothes
  6. Keep shoes beside bed

Morning of challenge

  1. Wake for Fajr prayer
  2. Stay awake, reflecting on refugee journeys
  3. Light Sunnah breakfast
  4. Travel together to venue
  5. Arrive 90 minutes early

Husband’s support guide

Physical support

  1. Always maintain proximity to wife
  2. Scout obstacles before she attempts them
  3. Offer steady hand/shoulder support
  4. Create stable footing positions
  5. Help adjust abaya/hijab when needed
  6. Carry shared supplies
  7. Monitor wife’s energy levels

Emotional support

  1. Maintain positive, encouraging tone
  2. Offer regular words of support
  3. Acknowledge extra challenge of modest dress
  4. Remember Prophet’s ο·Ί gentle leadership
  5. Practice patience and kindness
  6. Celebrate small victories together

Safety considerations

  1. Check abaya/hijab security before obstacles
  2. Ensure modest coverage throughout
  3. Monitor wife’s comfort level
  4. Know when to slow pace
  5. Protect from crowd interference
  6. Handle photography considerations

Wife’s role

  1. Communicate needs clearly
  2. Accept help gracefully
  3. Maintain determination
  4. Support husband emotionally
  5. Remember shared purpose
  6. Inspire other participants

Fundraising framework

Target: Β£1,000

Reflecting:

  • Serious commitment to cause
  • Recognition of refugee hardship
  • Symbol of joint sacrifice
  • Investment in humanitarian aid

Fundraising strategy

  1. Create compelling story
  2. Share preparation journey
  3. Connect with:
  • Local Islamic centres
  • Muslim charity organisations
  • Community groups
  • Professional networks
  • Social media followers

Strengthening marriage through challenge

During challenge

  1. Practice communication
  2. Build trust through support
  3. Demonstrate patience
  4. Show appreciation
  5. Work as team
  6. Create shared memories

Reflection points

  1. Discuss feelings throughout
  2. Compare to refugee couples
  3. Consider blessings
  4. Plan future charitable work
  5. Share learning moments

Documentation guidance

  • Respect modesty in photos/videos
  • Focus on:
    • Mutual support
    • Obstacle completion
    • Team dynamics
    • Weather endurance
    • Modest dress management

Post-challenge actions

  1. Thank Allah for completion
  2. Share experience respectfully
  3. Submit fundraising
  4. Write reflection piece
  5. Plan ongoing refugee support
  6. Maintain awareness

Impact goals

  1. Strengthen marital bond
  2. Develop refugee empathy
  3. Raise substantial funds
  4. Inspire community
  5. Start charitable journey together

Remember: This challenge is both a physical journey and a spiritual opportunity. While it cannot replicate true refugee hardship, it can deepen your understanding, strengthen your marriage, and benefit those in need through your fundraising efforts.

Daily duas for the journey

  • For strength and patience
  • For refugees worldwide
  • For marriage blessings
  • For successful completion
  • For accepted charitable efforts

May this challenge bring you closer as a couple while serving a greater cause. Let it be a foundation for a marriage built on compassion, understanding, and service to others. Ameen!

Related topics