When participating in Trials & Tribulations wearing an abaya, several safety considerations are essential to ensure comfort, prevent injuries, and enjoy the event fully. This challenge combines obstacles, water, and uneven terrain, which require specific attention to attire.
Choose an abaya with a lightweight fabric
Traditional abayas have typically been made from heavier fabrics that retain water, which can increase the risk of slipping, tripping, or even overexertion when waterlogged. If possible, opt for an abaya made from quick-drying, moisture-wicking material to minimise drag and keep movement unhindered. Some abayas are designed specifically to withstand physical activities and environments with water exposure.
Tip: Synthetic blends, such as polyester or spandex, are often used in sportswear for their durability and quick-drying properties.
Consider a tapered design
An abaya that is loose or flowing may pose a risk of snagging on obstacles or uneven terrain during your challenge. Opting for a tapered, streamlined design that allows for freedom of movement but stays close to the body is safer and reduces the chance of getting caught. Elasticised sleeves and a fitted hem can help control excess fabric, keeping it out of the way.
Tip: Ensure the garment fits securely around the wrists, ankles, and waist, which helps avoid tripping and minimises drag when encountering mud or water obstacles.
Layer with compression leggings
Wearing compression leggings and trousers underneath the abaya can add an extra layer of protection and support. They allow for flexible movement while providing coverage if the abaya lifts or shifts during the run. Compression fabrics also help maintain warmth, provide muscle support, and reduce fatigue over longer distances.
Secure footwear
Proper footwear is crucial for safety during the challenge. Select sturdy, non-slip shoes with good grip that can handle muddy terrain, rocky paths, and water-based obstacles. Avoid sandals or slip-on shoes, which can easily come off or lack traction on wet surfaces. Closed-toe shoes designed for trail running are ideal as they provide ankle support and grip, reducing the risk of slipping.
Tip: Choose shoes with drainage features to prevent water from pooling inside, which can lead to blisters and discomfort.
Headgear safety
A sports hijab or close-fitting underscarf worn under your outer hijab is recommended for added security. Sports hijabs are designed to stay in place and are made from breathable materials that dry quickly. Avoid using pins or brooches, which could pose a hazard if they come loose during the run.
Tip: Some athletes wear a moisture-wicking undercap beneath their hijab for additional comfort and security in wet or humid conditions.
Avoid excess accessories
It’s best to keep accessories minimal during your challenge, as jewellery or other attachments can snag on obstacles or contribute to injury. For example, avoid bracelets, long necklaces, or rings that may get caught or cause abrasions. Minimalist dressing ensures your focus remains on the physical demands of the challenge.
Train before the challenge
If possible, practice running or completing some physical activities in the abaya to identify any mobility restrictions. This practice can highlight areas of concern, such as how the fabric behaves when wet or if the length restricts leg movement. By trialing the clothing in advance, you can make adjustments to avoid discomfort during the actual challenge.
Be mindful of the risks
Mud adds an extra layer of difficulty, making surfaces slippery and sometimes concealing sharp rocks or uneven ground. The longer length of an abaya increases the risk of slipping or catching on hidden objects. Take extra care on muddy sections by moving deliberately and testing each step if necessary. Additionally, when scaling obstacles, ensure your clothing is not at risk of catching or tearing, as it could increase the risk of falls.
Conclusion
Incorporating these tips and adapting traditional abaya wear with practical, athletic modifications can help maintain comfort and safety during your challenge. By preparing in advance and choosing suitable, secure attire, abaya wearers can participate fully and safely in the challenge, walking in the shoes of refugee women.