Gathering with friends in a mosque or community centre overnight for Part 1 of the Trials & Tribulations challenge brings a special warmth and unity. But when it comes to preparing sahoor—especially without a kitchen—finding nutritious, easy-to-prepare options is a must.
Here are some practical ideas for when you’re together in a communal setting, looking for a quick, nourishing meal that doesn’t require much beyond a kettle or thermos!
1. Just-add-water porridge pots
Porridge pots are a fantastic option for sahoor when you’re away from a kitchen. All you need is some hot water, which is often available in most mosque or community centres. Opt for wholegrain or oat-based porridge pots that aren’t too sweet. They’re filling, provide long-lasting energy, and you can even bring along some fruit, nuts, or honey to add a bit of flavour.
Tip: Go for plain options where you can add your own toppings, like sliced banana, dried fruits, or a sprinkle of cinnamon.
2. Ready-made crepes or pancakes
Packets of pre-made crepes or pancakes are a delight for a quick, mess-free sahoor. They’re soft, filling, and perfect to pair with some spreads like honey, peanut butter, or Nutella. You can eat them cold or gently warm them if there’s a microwave nearby, but they’re perfectly tasty as they are. They’re also easy to share among a group!
Tip: Look for multi-packs or larger servings if you’re preparing for a group.
3. Overnight oats (prepared in advance)
Overnight oats are ideal if you have the chance to prepare them the night before. You just mix oats with milk or yoghurt, add your favourite toppings, and let it soak overnight. In the morning, they’re ready to eat, no cooking required! They’re also easy to customise with fruits, seeds, and a pinch of spice.
Tip: Use small, sealed containers for each person, which makes it easy to grab and go and avoids any mess.
4. Breakfast bars and protein bars
When time is short, or you’re just too tired, breakfast bars or protein bars can be lifesavers. Look for bars with oats, nuts, and seeds to keep you fuller for longer. While they’re not as filling as a full meal, they’re portable, mess-free, and easy to carry around, making them perfect for an on-the-go sahoor.
Tip: Check the ingredients to ensure there’s not too much sugar, and add a piece of fruit or a handful of nuts to round out the meal.
5. Yoghurt with fresh fruit
Bringing along individual yoghurts and some fruit like bananas or berries is another refreshing, hydrating option. Yoghurt provides protein, which helps with feeling fuller for longer, and the fruit adds a bit of natural sweetness. Even if you’re sleepy, this option requires almost no prep and is great for digestion.
Tip: Greek yoghurt with honey and nuts adds an extra protein boost and keeps you satisfied longer.
6. Pre-packed salads and wraps
If you’re after something savoury, look for pre-packaged salads or wraps that don’t need heating. These are often available in supermarkets, and many options come packed with healthy veggies, grains, and lean proteins. Wraps, especially, can be quite filling and don’t require any cutlery, making them easy to share and eat in a communal setting.
Tip: Avoid options with sauces that might make them soggy, and bring a few napkins or wet wipes for easy clean-up.
7. Hydrating drinks and snacks
Remember to hydrate well during sahoor, as it’s easy to overlook water intake during a group gathering. Opt for water, coconut water, or even flavoured water without added sugars. For extra energy, bring along small packets of nuts, dates, or dried fruit for an extra burst of energy before the fast begins.
Tip: Try to avoid caffeine, as it can dehydrate you and make fasting harder.
Making the most of your sahoor gathering
Spending sahoor together in a community setting is a beautiful way to share the spirit of the Trials & Tribulations challenge. Preparing easy, no-fuss meals means you can focus more on bonding, worship, and support for one another during these early hours. Planning ahead with a few essentials can make all the difference, ensuring everyone can eat well, stay energised, and make the most of this special time together.