One of the notable parts of the Trials & Tribulations challenge is that you take part while fasting, giving you a taste of the experience of refugee women walking large distances, often with little to eat.
Participating in this adventure while fasting adds a unique set of challenges and can be both physically and mentally demanding. Participants often experience energy shifts due to the fasting period, which reduces glycogen levels—the body’s quick-access fuel source—meaning the body may turn to fat stores for energy. While fat-burning is beneficial for endurance, it may also slow down energy production and decrease running pace, making higher-intensity activity feel more taxing.
Fasting participants often report a heightened awareness of their limits. Managing hydration and nutrition is critical, especially since fasting restricts when and how much one can eat or drink before or after the event. Strategies, such as carefully timing training to end before sunset can help ensure recovery and hydration.
However, taking part while fasting is not without its pitfalls. For instance, fasting elevates cortisol, a stress hormone, which combined with the intensity of this challenge could increase fatigue and impact recovery. Additionally, participants might face a higher risk of muscle soreness and slower post-run recovery due to limited immediate nutrition access.
In conclusion, fasting during this challenge requires planning and awareness of one’s body signals, but many participants find it a rewarding experience. With tailored preparation, fasting sisters can participate safely and enjoy the sense of accomplishment that comes with overcoming both physical and mental challenges. And, yes, experience just a little of the hardship encountered by refugees on their journeys to safety.