Which fabrics are polyester based?
When taking on Trials & Tribulations, we recommend choosing an abaya made of a synthetic fabric like polyester.
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All topics
147 topics
Tough Muslimah
Blueprint for a competitive challenge to be held by large organisation or charity for multiple teams
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Nighttime walk
Blueprint for a nighttime adventure for madrasah students
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Understanding fitna
How trials and tribulations distinguish truth from falsehood
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Talking to a charity about your fundraiser
How to talk to charities about your challenge and make your fundraiser mutually beneficial
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Fundraising through sponsorship
Fiqh perspectives on raising funds for charity via sponsorship challenges
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They still need you
How to support refugees during the height of the COVID-19 pandemic
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When disaster strikes
The very real trials and tribulations faced by women displaced by environmental disasters
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Risk assessments
Planning your own Trials & Tribulations challenge: why a risk assessment matters
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Menopause considerations
Navigating the Trials & Tribulations challenge during menopause
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Handling your period
A comprehensive guide to taking on the challenge during menstruation
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Age is no barrier
If you’re a Muslim woman over 40, Trials & Tribulations is just as much for you --- the challenge is for everyone, regardless of age
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Crossing that ditch
A guide for staying safe (and stylish) while crossing deep, muddy ditches in an abaya
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Soul fuel
Wholesome breakfast ideas to fuel your challenge while fasting
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Family time
Blueprint for a family adventure based on the Nuts Challenge to raise funds to support refugees
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Muddy Madrasah
Blueprint for a muddy adventure trek for madrasah students
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Crawling under barbed wire
Staying low, staying safe, and embracing the mud
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Woodland walks
Embracing the joy of winter woodland walks
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Washing your stuff
Tips and advice of how to wash your clothes after the challenge
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Morfa Bay Adventure
If you’re looking for a challenge venue in Wales, Morfa Bay Adventure worth considering
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Leading by example
Why the iSoc head sister should take part in the Trials & Tribulations challenge
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Know your limits
Learn how to read the signs of the limits of the human body
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Get kitted out
Top tips on getting affordable gear for your challenge: leggings, tops, and more
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Getting there and back
Looking at affordable transport options for getting to and from your Trials & Tribulations adventure
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