Stepping into their shoes

Reasons to take part

In a world that often values convenience over compassion, the Trials & Tribulations challenge will be your opportunity to step out of your comfort zone and into the shoes of those for whom discomfort is a daily reality.

This challenge is no ordinary trek. You will join other remarkable Muslim women in taking on a gruelling physical trial. You’ll walk long distances, crawl through mud, and navigate challenging terrain—all while fasting, in Muslim dress, and carrying the weight of empathy for refugees on your shoulders. The physical strain will be real, but the emotional and spiritual lessons will be even greater.

Finding strength in solidarity

When you imagine this challenge, you might picture it as a solitary journey—just you against the elements. But in reality, it will be a deeply collective experience. You’ll move as part of a team, helping one another climb over obstacles and through thick mud and water. It will be a vivid reminder that no one should have to face their trials alone.

As a Muslim, you know that community is a cornerstone of faith. The Trials & Tribulations challenge will bring this to life. When you falter, others will step in with words of encouragement or a steadying hand. In those moments, you may find yourself reflecting on the millions of refugees who rely on the strength of their families and communities as they navigate unimaginable challenges.

The physical as a pathway to the spiritual

Fasting, at its core, is a spiritual practice—a reminder of those who go without food and water, not by choice but by circumstance. Taking on this challenge while fasting will add another layer to that understanding. Each step of the trek and each muddy climb will demand a reserve of strength you might not even know you have. Yet, it is often in these physical struggles that the connection to Allah deepens.

As your body tires, your reliance on faith will become more profound. You’ll find yourself whispering prayers as you climb steep inclines, drawing strength from the Qur’anic verse: “Indeed, with hardship [comes] ease” (94:6). These words may become a mantra for you, reminding you that every difficulty has its end and that the struggle itself brings clarity and purpose.

Reflections on modesty and perception

Taking on such a physically demanding challenge in full Muslim dress will be a statement in itself. Many people assume that modesty is a barrier to activity or strength. Through this challenge, you’ll defy that narrative. Not only will you complete the trek and its obstacles, but you’ll do so with pride, proving that modesty is not a limitation but a choice that coexists with strength and resilience.

What may strike you most are the shifting perceptions of those you encounter. Strangers along the way might begin with surprise in their expressions, but as they witness the determination in your steps and the smiles on your face, that surprise will often turn to respect. This will be a powerful reminder that the stories you live out can challenge and reshape biases.

Walking with purpose

Every step you take will honour those who walk far greater distances—often in search of safety, shelter, or a new beginning. Refugees endure not only the physical toll of their journeys but also the emotional weight of uncertainty and loss. The mud on your face and the exhaustion in your limbs will be temporary; theirs often feels unending.

This challenge won’t be about pretending to fully understand their plight—that would be impossible. Instead, it will be about walking with purpose, holding their stories in your heart, and using the experience to inspire action.

Lessons for life

The Trials & Tribulations challenge will be more than a physical test; it will be a powerful reminder of the resilience of the human spirit. It will teach you that hardship can be a profound teacher, that community is an unparalleled source of strength, and that faith is an unshakable anchor in the storm.

When the mud is washed from your clothes and you sit down to break your fast, you’ll reflect on the privilege of choice. You chose this challenge; refugees do not choose theirs. That responsibility will weigh on your heart as you move forward, calling you to advocate for justice, dignity, and hope for those forced to walk the hardest paths.

This challenge will not be the end of the journey. It will be a beginning—a call for you to walk with purpose, guided by faith, empathy, and a steadfast commitment to standing in solidarity with those who need you most.